Whether you’re afraid of failing or not being good enough, everyone has fears they wish they could overcome. If you let fear rule your life, it may feel like you’re locked in a prison cell. That’s why it’s important to learn how you can use fear to serve you.
The courage to take on challenges isn’t something you can learn overnight. With a little help and patience, you’ll be able to face your fears in no time.
If you stop living in fear, there are many things you’ll be able to do. For example, how great would walking over a bed of hot embers feel? Keep reading to learn how you can allow fear to serve you and do the unthinkable.
Using Fear to Your Advantage
Did you know there are about 40 million American adults living with an anxiety disorder? That accounts for about 19.1 percent of the adult American population.
Admit to yourself that you’re afraid; this is the first step to stop living in fear. Once you’ve admitted you’re afraid, you can challenge those fears and face them right away.
For example, you may think your life is too boring and you want a change of scenery. Instead of doing something spontaneous, start with something smaller and more manageable.
If you’re still afraid of leaping into the unknown, make sure to outline all the possibilities. Doing this may help you realize your fears are small in comparison to what you want to do.
How Fear Can Help You
There is a difference between healthy and unhealthy fears. A healthy form of fear includes fleeing a dangerous situation. But, sometimes, you must ignore that fear and stick around anyway.
Fear can help you build the courage to do something you have always wanted to do. Firewalking sounds like a dangerous activity, right? But what if we told you it can actually help you build up the courage to face other fears?
Starting out with firewalking may help you tackle larger obstacles in your life. Facing danger, when in a controlled environment can be a positive experience.
While firewalking, your feet come into contact with hot embers or stones. This may trigger your fight or flight response, but it’s important to stick with it. And you’ll have supportive people on your side to help you push through.
Use Fear to Serve You
Fear is a powerful monster living inside everyone, but there are many ways you can become its master. Learn a few ways to use fear to serve you and you’ll be able to do anything you set your mind to.
The first tip is to drop your anxieties… this may sound easier said than done, but it’s possible. Perfectionism is the downfall of many people and you must find the root of the issue before you begin.
Introducing motivational activities can help you try new things and overcome fear. Firewalking is a great step into the world of courage and we can help you.